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Pientä laskua 😅
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84.8 kg
Lost so far: 27.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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4295 kcal
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Fat: 85.66g | Prot: 323.86g | Carbs: 542.32g.
Breakfast: Sokeriton Metsämarja Keitto, Rainbow Tummasuklaa, Star Nutrition Omega-3, Star Nutrition Whey-80 Cinnamon Bun, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Omenat (Red Delicious), Kananmuna. Lunch: Rainbow Hasselpähkinät, Dulano Broilerin Fileeleike, Arla Kadett 5%, Leipäaitta Maalaisviipaleet, Kanan Fileepihvi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Omenat (Red Delicious). Dinner: Star Nutrition Whey-80 Mansikka, Vaasan Ranskanleipä, X-Tra Mansikkahillo, Kellogg's Coco Pops. Snacks/Other: Kanan Fileepihvi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Omenat (Red Delicious), M Nutrition Anabolic Overdrive, Star Nutrition Whey-80 Mansikka, Chiquita Banaani, Kellogg's Rice Krispies. more...
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Losing 0.7 kg a Week
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ronnqvist91's Weight History
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