Weigh In record (no journal entry) for 08 October 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2205 kcal
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Fat: 86.13g | Prot: 141.37g | Carbs: 218.35g.
Breakfast: Сахар, Quantum Протеин. Lunch: Farshe Пирожное Мега Арахис. Dinner: Николаевские Сыроварни Сыр Лёгкий 30%, Простоквашино Масло Сливочное 72,5%, Яйцо, Макароны Отварные, Печень Говяжья. Snacks/Other: Яблоко. more...
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Gaining 4.2 kg a Week
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Жулай Роман's Weight History
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