Weigh In record (no journal entry) for 08 October 2021
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79.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2990 kcal
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Fat: 91.42g | Prot: 218.46g | Carbs: 321.90g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Lidl Dessert Proteico Gusto Cioccolato, Hero Marmellata Light Ciliegie Nere. Lunch: Curtiriso Riso Basmati, Nixe Tonno in Olio d'oliva. Dinner: Saclà Olive Verdi Snocciolate, Certossa Gallette di Mais, Peperone Rosso Dolce, Cipolle, Zucchine, Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, ProAction Snatch Bar 35% Stracciatella, Crownfield Choco Rice, Milbona Skyr Bianco Magro 0,2%, Mulino Bianco Crostatina al Cacao. more...
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Gaining 2.1 kg a Week
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RobertoSaponara's Weight History
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