Weigh In record (no journal entry) for 07 October 2021
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1174 kcal
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Fat: 28.42g | Prot: 65.18g | Carbs: 164.07g.
Breakfast: Great Value Leche Deslactosada Light, Banana, Evolution Isolate Protein. Lunch: Arroz Blanco, Baked Potato (Peel Eaten), Olive Oil , Onions, SuKarne Milanesa de Res. Dinner: Kellogg's Corn Pops, Great Value Leche Deslactosada Light. more...
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Gaining 0.0 kg a Week
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healthy_hachi's Weight History
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