Weigh In record (no journal entry) for 08 October 2021
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79.7 kg
Lost so far: 2.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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762 kcal
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Fat: 32.74g | Prot: 54.43g | Carbs: 62.26g.
Breakfast: Stroberi Beku tanpa Pemanis, Pepaya, Nanas. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Gaining 0.1 kg a Week
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cindyginting's Weight History
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