Weigh In record (no journal entry) for 08 October 2021
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1614 kcal
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Fat: 31.53g | Prot: 117.11g | Carbs: 209.56g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light Mirtilli, Hero Marmellata Light Pesche, Pasquier Pancakes, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Activia Yogurt Cocco e Ananas senza Zuccheri Aggiunti, Lattuga Romana, Esselunga Gallette di Riso senza Glutine, Petto di Pollo, Carne. Dinner: Pepe Nero, Zafferano, Scotti Riso Arborio. Snacks/Other: Meggle Active Protein Cocco, Pesca, Fiorentini Si & no Legumi Bio, Enervit Easy Lunch Orange e Choco, Caffè (Espresso). more...
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1724 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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