Weigh In record (no journal entry) for 08 October 2021
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1881 kcal
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Fat: 79.21g | Prot: 85.80g | Carbs: 129.05g.
Lunch: 蒜頭, 得意的一天 純芥花油, 山蘇, 尋蜜趣 紅柴蜜, 台塩生技 健康含碘海塩, 番薯/地瓜（無鹽，带皮，烘熟）, 洋蔥, 蘋果, 雞胸肉, 苜蓿芽, 蘆筍. Dinner: CoCo 綠豆沙牛奶, 花生醬, 桂冠 沙拉醬, 雞皮, 炸薯條, 白饅頭, 美而美 原味卡啦雞腿排, 炸雞塊. Snacks/Other: 萬歲牌 無調味綜合堅果, 新和興海洋企業 嚴選海洋昆布, 岩鹽, 活沛多 莓萃好益菌. more...
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steady weight
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