Weigh In record (no journal entry) for 08 October 2021
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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773 kcal
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Fat: 46.28g | Prot: 69.20g | Carbs: 9.30g.
Dinner: 삶은계란, 버터, 새우구이, 버터, 래핑카우 벨큐브 플레인, 삶은계란, 리고 핫소스, 사조 닭가슴살 블랙페퍼. Snacks/Other: 롯데마트 아메리카노 리얼블랙, 종근당건강 락토핏 생유산균 골드, 비타민. more...
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Losing 7.7 kg a Week
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12373735's Weight History
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