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100
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100 kg
Lost so far: 17 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1065 kcal
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Fat: 74.93g | Prot: 64.32g | Carbs: 47.56g.
Breakfast: Queso Parmesano Duro, Maní con Cáscara (No Comer la Concha), Surlat Benecol. Lunch: Huasco Aceite de Oliva Extra Virgen, Don Juan Aceitunas Sevillanas, Lechuga de Hoja Verde, Huevo Duro, Van Camp's Lomitos de Atún en Agua. Dinner: Mayonesa Proteica Fit, Cuisine & Co Aceite de Canola, Huasco Aceite de Oliva Extra Virgen, Colun Quesillo, Huevo Duro, Espárragos Cocidos (Frescos). more...
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3171 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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mfmaxwell's Weight History
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