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l.perut 83
bokong 104
susut 2cm
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67.9 kg
Lost so far: 17.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1243 kcal
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Fat: 19.27g | Prot: 115.50g | Carbs: 158.65g.
Breakfast: Ellenka Fiber Creme, Frisian Flag Low Fat High Calcium Belgian Chocolate, Quaker Instant Oatmeal, Telur, Muscle First Whey Protein Isolate, Sunpride Pisang Single. Lunch: Tropicana Slim Pengganti Kecap Manis, Sambal Goreng, Wortel, Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Acar, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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nikkkk..'s Weight History
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