Weigh In record (no journal entry) for 08 October 2021
|
86.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1332 kcal
|
Fat: 56.75g | Prot: 45.74g | Carbs: 162.50g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Goreng tanpa Daging, Telur Rebus, Tropicana Slim Stevia Sweetener, Teh Tawar. Lunch: Fiesta Gyoza, Fiesta Karage, Nissin Gekikara Ramen. Snacks/Other: Starbucks Asian Dolce Latte (Grande). more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marizcarachel's Weight History
|