Weigh In record (no journal entry) for 08 October 2021
|
90 kg
Lost so far: 7.6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1408 kcal
|
Fat: 44.14g | Prot: 73.18g | Carbs: 172.41g.
Breakfast: Telur Ceplok, Nasi Putih, Sambal Goreng, Hati Ayam. Dinner: Hati Ayam, Nasi Putih, Sambal Goreng. Snacks/Other: Blue Band Mentega, Kacang Tanah, Emina Mild Cheese, Sari Roti Roti Tawar (1). more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Resty Ria's Weight History
|