Weigh In record (no journal entry) for 07 October 2021
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77.8 kg
Lost so far: 2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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991 kcal
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Fat: 46.83g | Prot: 63.29g | Carbs: 75.46g.
Breakfast: Nespresso Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Panqueca de Banana, Santa Helena Paçoca Diet. more...
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Gaining 0.1 kg a Week
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Bruna556's Weight History
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