Weigh In record (no journal entry) for 08 October 2021
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76.7 kg
Lost so far: 1.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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758 kcal
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Fat: 38.51g | Prot: 36.52g | Carbs: 61.51g.
Dinner: Warburtons Thin Seeded Protein Bagels, Tesco Finest Tenderstem Broccoli, Cooked Asparagus (from Fresh), Tesco Cherry Tomatoes, Pepper, Onions, Lurpak Lightly Salted Spreadable Butter, Fried Egg without Fat, Soft Boiled Egg, 12 Smoked Streaky Bacon Rashers. Snacks/Other: Green Cola Cola, Green Cola Sour Cherry, Rejuvenate Grape & Apple with Gingseng. more...
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2478 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 3.0 kg a Week
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 Comments
My starting weight when I joined this app on 8 Oct was 172lbs. I accidentally entered 169lbs....who knows, I might have been in denial or a typo? Hm, I ponder. In case, it's good to see that I've lost a whopping 4lbs this week so I must be FINALLY doing something right! Something to do with being on here and being held accountable me thinks! :))
09 Oct 21 by member: Vedadee
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