Weigh In record (no journal entry) for 08 October 2021
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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589 kcal
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Fat: 21.06g | Prot: 57.80g | Carbs: 39.71g.
Breakfast: Ayam (Kulit tidak Dimakan), Tahu Goreng, Ikan Tongkol, Nasi Putih. Dinner: Telur Rebus, Ikan Bandeng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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steady weight
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orang aja's Weight History
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