Weigh In record (no journal entry) for 08 October 2021
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1080 kcal
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Fat: 35.23g | Prot: 47.18g | Carbs: 145.10g.
Breakfast: Ubi Bakar Cilembu. Lunch: Mama Suka Saus Topokki Hot Spicy, Bango Kecap Manis, SuperIndo Rolade Ayam, Telur, Terung Dimasak, Jagung Rebus. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Sosis Solo, Garuda Pilus. more...
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Losing 1.4 kg a Week
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dwimustika15's Weight History
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