Weigh In record (no journal entry) for 08 October 2021
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2081 kcal
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Fat: 67.53g | Prot: 186.38g | Carbs: 177.08g.
Breakfast: White Bread , Cheese Bread, Coffee with Milk, Hard-Boiled Egg. Lunch: White Bread , House Salad, Fish Sauce (Bagoong), Brown Sugar, Steamed Fish. Dinner: Vegetable Soup (Home Recipe), Cottage Cheese (with Vegetables), Indian Flatbread Naan. Snacks/Other: Sweet or Dark Chocolate. more...
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1340 kcal
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Exercise:
Rock Climbing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tofu tofu's Weight History
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