Weigh In record (no journal entry) for 08 October 2021
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73.4 kg
Lost so far: 4.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1455 kcal
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Fat: 82.92g | Prot: 62.83g | Carbs: 128.54g.
Breakfast: Telur Rebus, Yakult Yakult. Lunch: Martabak Manis, Hoka Hoka Bento Nasi Putih, Ikan Bandeng, Tahu Kukus, Tumis Kangkung. Dinner: Telur Dadar atau Telur Orak-Arik , Tempe, Tumis Kangkung. Snacks/Other: Pringles Cheesy Cheese, Pisang Kepok Rebus. more...
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Losing 0.7 kg a Week
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the_njegregz's Weight History
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