Weigh In record (no journal entry) for 07 October 2021
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1322 kcal
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Fat: 33.17g | Prot: 82.00g | Carbs: 142.33g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Jumbo Halfvolle Melk, Mayonaise, Jumbo Schnitzel Gepaneerd. Dinner: Daily Chef Macaroni Bolognese. Snacks/Other: Rode Tafelwijn. more...
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Losing 0.0 kg a Week
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1976sandra's Weight History
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