Weigh In record (no journal entry) for 07 October 2021
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1967 kcal
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Fat: 68.95g | Prot: 73.59g | Carbs: 283.34g.
Breakfast: Palta Hass, Patatas Cocidas, Plátano, Arroz Blanco, Salmón al Horno o a la Parrilla. Lunch: Chirimoya. Dinner: Frutisa MIX NATURAL. more...
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Gaining 1.8 kg a Week
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daniel.aracena's Weight History
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