Weigh In record (no journal entry) for 16 March 2011
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146.9 kg
Lost so far: 22.0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 50.82g | Prot: 94.95g | Carbs: 158.18g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Cocktail Shrimp Tail-On. Dinner: Coleslaw, Pinot Gris (Grigio) Wine, Crab Stuffed Shrimp. Snacks/Other: Fat Free Turkey Hot Dogs. more...
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Losing 5.1 kg a Week
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Rentanerd's Weight History
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