Weigh In record (no journal entry) for 07 October 2021
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103.8 kg
Lost so far: 4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2375 kcal
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Fat: 71.50g | Prot: 73.53g | Carbs: 362.33g.
Breakfast: Pınar Denge Laktozsuz Süt, Kellogg's Special K Klasik. Lunch: Schweppes Mandarin, Deli2go Ton Balikli Sandvic. Dinner: Doğanay Şalgam Suyu, Cacık, Çoban Salatası, Ekmecik Çavdar Ekmeği, Pirinç Pilavı, Kıymalı Bamya, Yeşil Mercimek Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Kafkas Kestane Şekeri. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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