Weigh In record (no journal entry) for 07 October 2021
|
54.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1095 kcal
|
Fat: 38.73g | Prot: 34.31g | Carbs: 159.72g.
Breakfast: Изюм, Своя Лінія Финики, Грецкие Орехи, Сильпо Яблоко Чемпион, Творог 18%. Lunch: Помидоры, Курица Вареная, Пшеничная Каша. Dinner: ХБФ Печенье "Юбилейный Букет", Славія Ряжанка. Snacks/Other: Сильпо Яблоко Чемпион, Halls Леденцы Лесная Ягода. more...
|
|
1405 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|