Weigh In record (no journal entry) for 07 October 2021
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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840 kcal
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Fat: 23.76g | Prot: 46.41g | Carbs: 108.05g.
Breakfast: Quaker Oat, Tahu Bacem, Semur Telur. Lunch: Kerupuk Beras, Nasi Putih, Tahu Bacem, Semur Telur. Dinner: Taro Taro Net (40g), Uleg Sambal Terasi, Nasi Putih, Ikan Mujair Goreng. more...
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1799 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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