Weigh In record (no journal entry) for 07 October 2021
|
68.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1616 kcal
|
Fat: 60.22g | Prot: 56.48g | Carbs: 226.17g.
Breakfast: SuperIndo Rolade Ayam, Tempe Goreng, Nasi Putih. Lunch: SuperIndo Rolade Ayam, Tempe Goreng, Sop Buntut, Nasi Putih. Dinner: Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Steamed Chocolat cakek, Mangga, Melon. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatwarior's Weight History
|