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Brysiak
Journal
03 Apr 14
Brysiak's Journal, 03 Apr 14
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Weigh In record (no journal entry) for 03 April 2014
59 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2014:
1124 kcal
Fat: 52.01g | Prot: 52.94g | Carbs: 111.10g.
Breakfast:
Łowicz Dżem Truskawkowy Niskosłodzony, Omlet.
Lunch:
Clic.
Dinner:
Lasagna z Mięsem.
Snacks/Other:
Milka Czekolada Mleczna, Piątnica Serek Wiejski, Chałwa.
more...
1546 kcal
Exercise:
Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Brysiak's Weight History
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