Weigh In record (no journal entry) for 07 October 2021
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67.8 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1584 kcal
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Fat: 58.94g | Prot: 82.05g | Carbs: 181.73g.
Breakfast: Melón , Plátano, Lala Queso Panela, Huevo, Obertal Chorizo Tipo Español , San Juan Claras de Huevo Líquidas Pasteurizadas, FUD Jamón de Pavo Virginia. Lunch: Plátano, Lyncott Queso Cottage 1% Grasa, FUD Jamón de Pavo Virginia, Herdez Salsa Verde, Pechuga de Pollo a la Plancha, Huevo, Lala Queso Panela, Chile Poblano. Snacks/Other: Esquites, Nutrisa Helado de Yoghurt , Deditos, Kellogg's Special K Crisp. more...
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Gaining 0.7 kg a Week
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JorelBaeza's Weight History
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