Weigh In record (no journal entry) for 07 October 2021
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102.1 kg
Lost so far: 0.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2293 kcal
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Fat: 111.53g | Prot: 94.22g | Carbs: 226.50g.
Breakfast: Jeden Tag Multivitaminsaft, Orangensaft, Walnüsse, Kohlrabi, Gutes aus der Region Dinkelvollkornbrot, Spiegelei ohne Fett. Lunch: Walnüsse, Hofer Bergbauern Hüttenkäse 10% F.I.T. Natur, Patros Original Feta, Sauerrahm, Pflanzenöl, Iglo Ganze Fisolen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zimt, Belbake Haselnüsse Gemahlen, Honig, Milch, Aldi Haferflocken. Snacks/Other: Walnüsse, Zotter Bio-Himbeere. more...
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Gaining 6.3 kg a Week
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mmarkhar's Weight History
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