Weigh In record (no journal entry) for 07 October 2021
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85.6 kg
Lost so far: 16.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1252 kcal
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Fat: 54.73g | Prot: 100.65g | Carbs: 97.20g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples, White Grapes. Dinner: Daisy Sour Cream, Kraft Light Mayonnaise, Great Value Sliced Mild Cheddar Cheese, Boneless Skinless Chicken Breast Fillets, Broccoli . Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 0.2 kg a Week
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