Weigh In record (no journal entry) for 07 October 2021
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66 kg
Lost so far: 9.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1266 kcal
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Fat: 50.42g | Prot: 58.68g | Carbs: 146.53g.
Breakfast: Weet-Bix Weet-Bix, Low Fat Milk. Lunch: Low Fat Milk, Lancewood Low Fat Plain Yoghurt, Strawberries , Bananas . Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Egg (Whole) . Snacks/Other: Fritos Barbecue Flavour, Lancewood Cheddar Cheese, Nescafe Cappuccino Hazelnut, Pears . more...
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Losing 4.9 kg a Week
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NetjiesV's Weight History
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