Weigh In record (no journal entry) for 07 October 2021
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1580 kcal
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Fat: 58.31g | Prot: 96.43g | Carbs: 172.63g.
Breakfast: Lider Leche Semidescremada , Soprole Margarina Mix con Mantequilla, Kingsbury Pan Perfecto , Plátano. Lunch: Compota, Huevo, Lider Atún Lomitos en Agua, Vivo 3 Quinoas, Trattoria Aceite de Oliva Extra Virgen, Papa Cocida, Zanahoria, Pura Hoja Lechuga Española , Maggi Base para Pollo Crispy, Ariztía Filetillos de Pechuga de Pollo. Dinner: Tucapel Galletas de Arroz Dulces, Trattoria Aceite de Oliva Extra Virgen, Cuisine & Co Palmitos en Rodajas, Minuto Verde Choclo en Granos, Zanahoria, Pura Hoja Lechuga Española , Super Pollo Tuto Corto, Marraqueta sin Miga. Snacks/Other: Quillayes Queso Ricotta , Evercrisp Maní Salado, En Linea Mermelada de Frambuesa , Quaker Avena Tradicional, Colun Yoghurt Batido Light. more...
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Losing 0.6 kg a Week
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katherinemondacaaa's Weight History
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