Weigh In record (no journal entry) for 07 October 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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465 kcal
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Fat: 9.82g | Prot: 63.22g | Carbs: 32.54g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Espinafre Cozido (de Espinafre Fresco), Repolho-Roxo, Abóbora Moranga. Snacks/Other: Danone Iogurte Natural Desnatado . more...
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Losing 2.5 kg a Week
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d_verlaine's Weight History
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