Weigh In record (no journal entry) for 07 October 2021
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86 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2021:
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893 kcal
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Fat: 19.42g | Prot: 46.49g | Carbs: 134.54g.
Breakfast: Água da Torneira. Lunch: Água da Torneira, Banana, Água da Torneira, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Coxa de Frango, Esparguete (Cozido). Dinner: Água da Torneira, Carne de Porco Assada, Pingo Doce Baguete Rústica , Costeleta de Porco no Forno ou Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2331 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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IvaTcuda's Weight History
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