Weigh In record (no journal entry) for 03 April 2014
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67 kg
Lost so far: 19.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 69.30g | Prot: 66.59g | Carbs: 213.70g.
Breakfast: Reçel Konserveleri, Beyaz Peynir, Kepekli Ekmek. Lunch: Cacık, Pişmiş Yeşil Bezelye, Ezogelin Çorbası. Dinner: Bulgur Pilavı, Cacık, Bulgur Pilavı. Snacks/Other: Eti Negro, Tadım Beyaz Leblebi, Sıcak Kakaolu Süt. more...
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Gaining 0.7 kg a Week
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