Weigh In record (no journal entry) for 07 October 2021
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118.4 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2282 kcal
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Fat: 95.11g | Prot: 163.67g | Carbs: 188.13g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Bimbo Tostadas Integrales, Café, Pietrán Snack Jamón Pechuga de Pollo, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta. Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Sánduche de Pollo , Papas a la Francesa. Dinner: Arroz Blanco, Country Hill Jugo de Naranja Light, Sobrebarriga, Casablanca Salchicha Alemana. Snacks/Other: Queso Mozzarella, Bimbo Pan Blanco Tajado, Rebanadas de Jamón. more...
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Gaining 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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