Weigh In record (no journal entry) for 07 October 2021
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78.5 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2676 kcal
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Fat: 116.98g | Prot: 119.72g | Carbs: 293.22g.
Breakfast: Bimbo Doble Fibra, Helios Mermelada Extra de Frambuesa sin Azúcar, Chicharrón, Plátano, Queso Panela, Bimbo Pan Cero Cero, Gamesa Galletas Marias, Kirkland Signature Tocino Rebanado, Nutrioli Aceite de Soya, Kinder Delice. Lunch: Dulces de la Rosa Nugs, Liconsa Leche Fortificada, Papaya, Plátano. Dinner: Helios Mermelada Extra de Frambuesa sin Azúcar, Bimbo Doble Fibra, Bimbo Bocadin, Dulces de la Rosa Mazapán , Tortillas de Maíz, Chicharrón, San Juan Huevo. Snacks/Other: Feder Feder, Plátano. more...
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Losing 1.4 kg a Week
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Gustavo :3's Weight History
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