Weigh In record (no journal entry) for 07 October 2021
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71.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1405 kcal
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Fat: 25.15g | Prot: 60.03g | Carbs: 234.64g.
Breakfast: Café, Native Açúcar Demerara, Sadia Mussarela, Pão Francês. Lunch: Arroz com Cenoura, Peito de Frango, Feijão Carioca Cozido. Dinner: Pão Francês, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Bolo de Chocolate. more...
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Gaining 1.4 kg a Week
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