Weigh In record (no journal entry) for 07 October 2021
|
64.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1063 kcal
|
Fat: 46.56g | Prot: 60.12g | Carbs: 104.16g.
Breakfast: La Serenísima Leche Descremada, Jumbo Galletas de Arroz, Milkaut Queso Crematto Light Untable. Lunch: Aceite de Oliva, Arándanos, Milkaut Queso Crematto Light Untable, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Campagnola Ketchup Hot, Frutillas, Chuleta de Cerdo. Dinner: La Campagnola Ketchup Hot, Huevo, Clara de Huevo, Palta Hass, Milkaut Queso Crematto Light Untable, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: La Serenísima Leche Descremada, Jumbo Galletas de Arroz, Milkaut Queso Crematto Light Untable, Paladini Jamón Cocido, Clara de Huevo, Verónica Queso Cuartirolo, Leiva Galletitas Mini Light, Tomates Cherry. more...
|
|
1852 kcal
|
Exercise:
Step - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prigallagher's Weight History
|