Sovksdn's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

57 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

1451 kcal

Fat: 49.30g | Prot: 40.90g | Carbs: 205.92g. Breakfast: Lontong Sayur, Finna Kerupuk Udang, Bakwan, Boiled Egg. Dinner: Fried Egg, Solaria Bihun Goreng Ayam. Snacks/Other: Kusuka Keripik Singkong Rasa Original. more...

1760 kcal

Exercise: Body Combat - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.9 kg a Week

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Sovksdn's Journal, 07 Oct 21

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Sovksdn's Weight History