Weigh In record (no journal entry) for 07 October 2021
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81.5 kg
Lost so far: 13 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1378 kcal
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Fat: 52.01g | Prot: 59.44g | Carbs: 167.15g.
Breakfast: Кофе с Молоком, Авокадо, Куриные Грудки (Жареные), Kārums Svaigais Siers Klasiskais, Latvijas Maiznieks Latvijas Graudu Maize Melnā Ar Sēklām. Dinner: Ризотто с Грибами, Ризотто с Грибами, Огурец (без Кожуры). Snacks/Other: Ehrmann Yogurt Drink. more...
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Losing 2.8 kg a Week
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rozentaljka's Weight History
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