Weigh In record (no journal entry) for 07 October 2021
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94.3 kg
Lost so far: 14.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1221 kcal
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Fat: 58.77g | Prot: 69.38g | Carbs: 112.17g.
Breakfast: Senf, Weizenbrötchen, Dulano Geflügel-Leberwurst Light. Lunch: Kania Rahmsoße, Champignons Frisch, Linessa Putenhackfleisch, Chef Select Frische Eierknöpfle. Dinner: Ferdi Fuchs Geflügel Mini Würstchen. Snacks/Other: Banane, Milbona High Protein Quarkriegel, Äpfel. more...
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Losing 0.4 kg a Week
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Stardust1970's Weight History
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