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Yıldımmmm 😞😞😞
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69.8 kg
Lost so far: 13 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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723 kcal
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Fat: 29.13g | Prot: 39.51g | Carbs: 76.36g.
Breakfast: Bal, Acuka, Yeşil Zeytin, Yeşil Zeytin, Siyah Zeytin, Polonez Fit Yaşam Hindi Jambon, Salatalık (Soyulmuş), Haşlanmış Yumurta, Pala Tam Yağlı Olgunlaştırılmış Tulum Peyniri, Doğal Peynir. Lunch: Lahmacun. more...
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Gaining 0.6 kg a Week
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