Weigh In record (no journal entry) for 07 October 2021
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83 kg
Lost so far: 12.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1138 kcal
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Fat: 50.47g | Prot: 56.09g | Carbs: 109.47g.
Breakfast: Pão Francês, Sadia Mortadela Defumada, Café. Lunch: Repolho Refogado, Abóbora Moranga, Extra Feijão Tropeiro, Subway Tomate, Alface de Folha Verde, Camil Arroz Branco Cozido, Bife de Fígado. Dinner: Swift Espetinho de Carne, Farofa Temperada. Snacks/Other: Ovo Frito, Café. more...
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Losing 2.6 kg a Week
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thynasantos1's Weight History
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