Weigh In record (no journal entry) for 07 October 2021
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83 kg
Lost so far: 0 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2122 kcal
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Fat: 45.12g | Prot: 183.84g | Carbs: 237.76g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Misura Fibrextra Fette Biscottate Integrali, Susine, Granarolo Latte Scremato senza Grassi, Mela, Bulk Powders Pure Whey Isolate 90. Lunch: Philadelphia Protein, Eurospin Salmone Norvegese Affumicato, Morato Spuntinelle Integrale e Riso Nero , Salumificio Trentino Carne Salada Del Trentino. Dinner: Tattini Zuccherini, Bulk Powders Anacardi , Banana, Scotti Gallette di Riso , Coop Filetti di Merluzzo, Lidl Barbabietole Rosse Precotte. Snacks/Other: Bulk Powders Organic Tiger Nuts , Banana, Bulk Powders Macro Munch , Ritter Sport Cioccolato Fondente 73%. more...
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Losing 9.8 kg a Week
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