@Mrv's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

75.1 kg Lost so far: 6.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

521 kcal

Fat: 31.99g | Prot: 29.25g | Carbs: 32.45g. Breakfast: Çay Şekerli, Yeşil Biber, Domatesler, Siyah Zeytin, İncir, Lor Peyniri, Sucuklu Yumurta. more...

2077 kcal

Exercise: Cleaning - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes. more...

Losing 4.9 kg a Week

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@Mrv's Journal, 07 Oct 21

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@Mrv's Weight History