Weigh In record (no journal entry) for 07 October 2021
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85.8 kg
Lost so far: 38.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1553 kcal
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Fat: 61.46g | Prot: 159.01g | Carbs: 79.83g.
Breakfast: Melitta Café sem Açúcar, Ovo Mexido, Ovo Cozido. Lunch: Vigor Grego Zero Gorduras, Patinho Grelhado, Beterraba Cozida, Cenouras, Batata Doce. Snacks/Other: Max Titanium Creatina , Banana Prata, Ovo Mexido, Carne do Peito de Frango. more...
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Losing 0.1 kg a Week
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Vander Silva's Weight History
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