Weigh In record (no journal entry) for 07 October 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2488 kcal
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Fat: 79.12g | Prot: 152.03g | Carbs: 286.68g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Star Gran Ragù Extra Gusto, Iris Pasta Integrale, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Pizzetta. more...
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Gaining 0.7 kg a Week
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