Weigh In record (no journal entry) for 02 October 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1310 kcal
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Fat: 46.43g | Prot: 53.66g | Carbs: 169.54g.
Lunch: 光泉 無加糖黑豆漿, 御料小館 滷味燙. Snacks/Other: UCC 無糖黑咖啡 (184毫升), 味全 醇奶布丁, 樂事 (Lay's) 原味洋芋片, 乖乖 奶油椰子, Asahi 膠原蛋白粉. more...
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steady weight
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