Weigh In record (no journal entry) for 03 October 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1534 kcal
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Fat: 47.78g | Prot: 68.16g | Carbs: 209.92g.
Lunch: 統一 AB無加糖優酪乳, 愛上新鮮 膠顏紅棗舒肥雞胸隨手包, 7-11 日式蕎麥風味麵. Snacks/Other: 全聯 WE SWEET老鷹紅豆銅鑼燒, BE-KIND 海鹽焦糖風味杏仁堅果棒. more...
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steady weight
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