Weigh In record (no journal entry) for 07 October 2021
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83 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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885 kcal
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Fat: 35.12g | Prot: 47.34g | Carbs: 100.95g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Салат Овощной со Сметаной, Помидор Соленый, Гречка по-Купечески. Dinner: Кофе с Молоком и Сахаром, Чеснок, Колос Батон Пектиновый, Борщ с Курицей. more...
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Losing 4.2 kg a Week
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